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We want to hear from you!
Do you feel naked without the phone? Do you have any great advice on how to take control over the usage? Or is there a particular place you think should be phone free?
Read Gemma's story about how her phone was a life line out for a teenager, and Bevan's story who has felt alone in his concern about phone usage and now named his boat "offline" .
Send us your stories via email (we can post them without your name if you want), or share them on LinkedIn or Facebook.
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