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Week 1

Having our phones on the table while eating is shown to decrease the enjoyment.

Our first gift to you as part of the Phone Free Challenge is improved social engagement and less distraction!


Here’s your first challenge: 

Enjoy a meal at work or at home with no phones present.


What happened? Was it awkward? Did you engage more with the people around you? Did you learn something new?

We’d love to hear your experience! Reply to this email or comment on our Facebook page and you could win a prize! 


And here is your first resource: a guided mindfulness session which can help you relax. (yes you can listen on your phone!)


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