"Phone Free Day was a great opportunity to connect with my friends properly without the phones distracting."
"I didn´t take it on the school walk, didn´t take it to the gym and I've put a sticky note on the button to remind me not to use it!!!"
"Today feels quieter than other days. I also feel lighter and less pressured. Not missing social media at all. "
"What if I didn't go on social - at all - will the world stop, will I miss out on connecting. I am pretty sure the answer to this is NO."