Join us to take control of your phone use!

Phone Free Day 6th of October 2022  

Why Phone Free Day

75% of us feel addicted to our phones and we average over 3 hours per day on them.
This is not a problem in itself but the consequences can be. Maybe you have experienced neck or thumb pain, stress over social media. or perhaps scrolled away much longer than you intended? Disturbed sleep, increased stress and anxiety, disability to focus on work and studies, conflicts with friends and family, and decreased physical wellbeing are some of the common effects of smartphone overuse. 

Want to know how attached you really are to your phone?

So do we mean that you should throw your smartphones away? No. 
It means that we need to change how we use them. 
It means that we need to use this piece of technology as a tool in an intentional and mindful way, as opposed to mindlessly scrolling. 

Phone Free Day is not all or nothing, you create your own level of challenge that works for you. We want to support you to start your journey to a healthy phone use and reap the benefits!

Are you ready?


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Reflections from participants 

"Phone Free Day was a great opportunity to connect with my friends properly without the phones distracting."

"Today feels quieter than other days. I also feel lighter and less pressured. Not missing social media at all. "

"I got SO much more work done on Phone Free Day and had lots more to talk about with my partner at the end of the day"