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Join us to take control of your phone use!

Choose your own day of mindful and intentional tech use!

Why Phone Free Day

75% of us feel addicted to our phones and we average over 3 hours per day on them.
Maybe you have experienced stress, neck or thumb pain, or perhaps scrolled away much longer than you intended? Disturbed sleep, increased stress and anxiety, disability to focus on work and studies, conflicts with friends and family, and decreased physical wellbeing are some of the common effects of smartphone overuse. 

Want to know how attached you really are to your phone?

So do we mean that you should throw your smartphones away? No. 
It means that we need to change how we use them. 
It means that we need to use this piece of technology as a tool in an intentional and mindful way, as opposed to mindlessly scrolling. 

Phone Free Day is not all or nothing, you create your own level of challenge that works for you. We want to support you to start your journey to a healthy phone use and reap the benefits!

Are you ready?

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Reflections from participants 

Image by Jenny Ueberberg

"Phone Free Day was a great opportunity to connect with my friends properly without the phones distracting."

Businessman with Mobile Phone

"I got much more work done on Phone Free Day and felt really focused"

Image by Mateus Campos Felipe

"Today feels quieter than other days. I feel lighter and less pressured. Not missing social media at all"

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